Totally with you!
I continue to have my social media accounts, but honestly, I use them for specific purposes, and I've found that helps a lot. I don't see as much of the stuff that might make me upset.
My stepdaughter is 19, and I know it impacts her mental health. She knows it too. I really do feel bad for those who grew up with at. It didn't enter my life until I was fifteen. That's much different from it being there since you were ten or younger.